Weigh In record (no journal entry) for 06 November 2018
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78.1 kg
Lost so far: 2.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1480 kcal
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Fat: 76.08g | Prot: 65.71g | Carbs: 134.44g.
Breakfast: Bacon, Fried Red Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg. Dinner: Soft Drink, Burger King Whopper, Burger King King Fries (Small). Snacks/Other: Green Tea, Tea with Milk, Coffee with Milk. more...
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2559 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Treadmill - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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