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https://m.youtube.com/watch?v=7IB1AUnLuLs
Here you go, boys ❤
View Diet Calendar, 06 November 2018:
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3202 kcal
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Fat: 207.59g | Prot: 158.90g | Carbs: 157.97g.
Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1), Buffalo Wild Wings Ranch Sauce, Kroger Vitamin D Whole Milk, Buffalo Wild Wings Cheesecake Bites. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. more...
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2901 kcal
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Exercise:
Sleeping - 5 hours, Resting - 7 hours and 15 minutes, Housework - 3 hours, Watching TV/Computer - 8 hours, Driving - 30 minutes, N.E.A.T. - 15 minutes. more...
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 Comments
So broccoli & chicken make abs, not donuts and 🍕?
06 Nov 18 by member: Cb1006
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Didn’t read... but broccoli and chicken doesn’t make abs because I eat a ton of chicken and used to eat lots of broccoli... no abs yet 😭.
06 Nov 18 by member: peeperjj
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He talks a lot about Carbs. Also, nutrition was #1 focus.
06 Nov 18 by member: srossca
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Thank you! now I am following him 😀
06 Nov 18 by member: Keilin_4
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Had he been wearing a shirt, I probably would have paid more attention to what he was saying. 😂
06 Nov 18 by member: D3m1g0d
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06 Nov 18 by member: Erquiaga
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Didn't realize you were into eye makeup.
06 Nov 18 by member: Erquiaga
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Just watched the video along with the eight unhealthy foods. Score on the foods. I can also do a lot of those exercises seated as well. EXCELLENT!
06 Nov 18 by member: Erquiaga
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Are you as silly as Jesse from the video?
06 Nov 18 by member: Erquiaga
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Yes, the smokey eye. I tend to look like a raccoon with the smokey eye.
06 Nov 18 by member: Erquiaga
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chrisw77's Weight History
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