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If you are a team you can conquer the world, when alone you are helpless. Teamwork will uplift the weak one's and the leaders will grow to be more stronger.
View Diet Calendar, 02 November 2018:
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1394 kcal
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Fat: 74.96g | Prot: 56.18g | Carbs: 37.72g.
Breakfast: Strawberries, Pick n Pay Double Cream Greek Style Yoghurt, Woolworths Almond & Cocoa Nib Granola, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Low Carb Muffin, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing. Dinner: Boerewors, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Light Wine, Gin, Clover Full Cream Fresh Milk. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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