Tamsynleah's Journal, 01 Nov 18

Starving today! 🤷🏼‍♀️

View Diet Calendar, 01 November 2018:
1533 kcal Fat: 55.91g | Prot: 108.56g | Carbs: 160.98g.   Breakfast: Fair Cape Full Cream Milk, Future Life Crunch. Lunch: Tastic Basmati Rice, Chicken Curry. Dinner: Cucumber (with Peel) , Avocados , Lettuce, Simonsberg Medium Fat Feta, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: Cadbury Fruit Snacker, Dried Pears (without Added Sugar, Sulfured, Stewed) , Energade Tropical Lite, Melon, Pineapple , Strawberries . more...

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Comments 
Same, been eating so much☹️ When there’s peanut butter in the house it’s a constant temptation and the weather isn’t helping muc 
01 Nov 18 by member: vavablig
I figured if I’m eating a lot of healthy snacks can’t do much harm?🤷🏼‍♀️ 
01 Nov 18 by member: Tamsynleah
I decided to up my exercise for today, we’ll see if it worked tomorrow😅😂 
01 Nov 18 by member: vavablig
I mix 15g peanutbutter, 15g extra virgin coconut oil and just enough desiccated Coconut to make a thick paste. pudding 😄 Hits the spot and a good dose of healthy fats. low carb 
01 Nov 18 by member: Mariaan74
Let me know how it goes @vavablig 😊 thanks for the recipe @mariaan74 I will definitely try it out😁 
02 Nov 18 by member: Tamsynleah

     
 

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