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Todays workout! Wow that was fun and tuff, I absolutly loved it, killed the stepper ! Took me 2 hours but I did it and gave my all.
View Diet Calendar, 29 October 2018:
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1408 kcal
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Fat: 52.68g | Prot: 130.31g | Carbs: 112.64g.
Breakfast: Almonds, Woolworths Frozen Blueberries, Kale (Frozen), Nature's Choice Rolled Oats, USN Bluelab 100% Whey Protein, Kefir. Lunch: GSK Bene Fiber, Coffee with Milk, Yum Yum Crunchy Peanut Butter, Grenade Carb Killa High Protein Bar Cookie Dough. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Kj Controlled Vanilla Low Fat Frozen Yogurt, Honey, Garlic, Biogen Peptan Collagen, Granny Smith Apples. more...
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PlesierTier's Weight History
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