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10min Jump rope this moning, o boy I need a lot of practice! Followed by 500 kcal protien shake, overdid the shake, ish not a lot if calories left for the rest of this saterday!!!
View Diet Calendar, 27 October 2018:
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1782 kcal
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Fat: 63.80g | Prot: 163.64g | Carbs: 140.56g.
Breakfast: Woolworths Frozen Blueberries, Nature's Choice Pumpkin Seeds, Turmeric (Ground), Nature's Choice Rolled Oats, USN Bluelab 100% Whey Protein. Lunch: Biogen Peptan Collagen, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak (Lean Only Eaten). Dinner: Grenade Carb Killa High Protein Bar - Cookies & Cream, Paella with Seafood, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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PlesierTier's Weight History
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