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Whoop Whoop !!!!
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94.8 kg
Lost so far: 11 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1110 kcal
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Fat: 63.25g | Prot: 81.58g | Carbs: 41.99g.
Breakfast: Minced Garlic, Lancewood Mushroom Sauce, Portabella Mushrooms, Woolworths Medium Fat Mozzarella Cheese. Lunch: Woolworths Lean Beef Mince, Hash Brown (from Frozen), I&J Out'o The Oven Crumbed Fish Fillet, Extra Virgin Olive Oil, Sweet Red Peppers, Portabella Mushrooms. Snacks/Other: Naartjie. more...
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2619 kcal
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Exercise:
30 Day Flat Belly ( Google App ) - 20 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Driving - 1 hour, Fitbit - 16 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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