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View Diet Calendar, 24 October 2018:
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1798 kcal
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Fat: 71.07g | Prot: 63.79g | Carbs: 232.11g.
Breakfast: Ouma Condensed Milk Rusks, Gold Blend, Full Cream Fresh Milk, Stick. Lunch: Fruit Salad. Dinner: Mixed Salad Greens, Minced Beef, Pick n Pay Brown Basmati Rice. Snacks/Other: USN Pro Protein Bar (68g), Willards Big Korn Bites. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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u16374020's Weight History
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