Tamsynleah's Journal, 22 Oct 18


View Diet Calendar, 22 October 2018:
1256 kcal Fat: 42.65g | Prot: 107.67g | Carbs: 115.99g.   Breakfast: Fair Cape Full Cream Milk, Future Life Crunch Original. Lunch: Woolworths Solid Light Meat Tuna in Soya Oil, Cucumber (with Peel) , Baby Spinach, Avocados , Lettuce, Tomatoes. Dinner: Grilled Fish, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Bananas , Strawberries . more...

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Tamsynleah's Weight History


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