PlesierTier's Journal, 11 Oct 18

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Date night with hubby!
Did one and half hours of boxing today going to enjoy my OMAD dinner, hungry now!!!

View Diet Calendar, 11 October 2018:

1233 kcal

Fat: 88.66g | Prot: 80.43g | Carbs: 32.01g. Dinner: Rump Steak, Roasted Vegetables, Creamed Spinach, Baked or Grilled Calamari, Baked or Grilled Shrimp, Baked or Grilled Shrimp, Cooking Wine, Feta Cheese, Mozzarella Cheese, Grilled Fish, Butter. Snacks/Other: Biogen Chic-Mint Protein Bites, Roasted Salted Peanuts. more...

2389 kcal

Exercise: Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

42 Supporters Support

Comments

You look great 😃... can I please hv ur legs?👏👏

11 Oct 18 by member: Sinoza

Enjoy

11 Oct 18 by member: WillieJvR

You look awesome!

11 Oct 18 by member: Annelizej40

looking awesome

11 Oct 18 by member: MScotten

Nice gym body....and those calves...WOW

12 Oct 18 by member: SwoleMateBunny

You look amazing 👍

12 Oct 18 by member: MariaManoto

beautifull dear

12 Oct 18 by member: Liewe Lulu

Those calves are impressive. Well done.

12 Oct 18 by member: Richard de la Rey

I see you've lost 33 kg's. WOW!!!!

12 Oct 18 by member: Richard de la Rey

33kgs is amazing!!!! Well done!!! You looks awesome!!!

12 Oct 18 by member: LouHaylock

Jy lyk sooo mooi!!!!

12 Oct 18 by member: SkinnyMaringa


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PlesierTier's Journal, 11 Oct 18

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