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FourWheeldrive
Journal
02 Sep 12
FourWheeldrive's Journal, 02 Sep 12
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Weigh In record (no journal entry) for 02 September 2012
108.4 kg
Lost so far:
5.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2012:
2410 kcal
Fat: 123.38g | Prot: 165.25g | Carbs: 151.00g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Lunch:
American Cheese Slice, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Dinner:
Broccoli, Tater Tots, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
3136 kcal
Exercise:
Driving - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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