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View Diet Calendar, 10 October 2018:
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1269 kcal
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Fat: 68.36g | Prot: 74.97g | Carbs: 91.09g.
Breakfast: Coffee (Instant Powder) . Lunch: Carrots , Butter , Bananas , Toasted Rye Bread , Boiled Egg. Dinner: Red Cabbage , Dijon Mustard, Vinegar , Extra Virgin Olive Oil, Butter , Simonsberg Traditional Feta, Broccoli , Cucumber (with Peel) , Cilantro (Coriander) , Lettuce, Rump Steak. Snacks/Other: Coffee with Milk, Pick n Pay Full Cream Milk Long Life UHT, Honey , Oh Mega Peanut Butter Smooth, Bokomo Traditional Oats. more...
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1563 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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listentoyourbody's Weight History
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