Tamsynleah's Journal, 10 Oct 18


View Diet Calendar, 10 October 2018:
1549 kcal Fat: 65.36g | Prot: 130.33g | Carbs: 106.17g.   Breakfast: Fair Cape Full Cream Milk, Bokomo Pronutro Wheat Free, White Sugar (Granulated or Lump). Lunch: Lucky Star Light Meat Shredded Tuna in Vegetable Oil, Woolworths Broccoli & Cauliflower Florets. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , McCain Mixed Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Simba Salted Peanuts, Apples , Clicks Smartbite Rice Pops. more...

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Tamsynleah's Weight History


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