Weigh In record (no journal entry) for 08 October 2018
|
70.8 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1643 kcal
|
Fat: 77.61g | Prot: 54.40g | Carbs: 73.50g.
Breakfast: Slender Wonder Protein Shake. Lunch: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mozzarella Cheese (Whole Milk) , Italian Pork Salami . Snacks/Other: Sauvignon Blanc Wine , Navels Oranges , Woolworths Seedless Pink Grapes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|