RoxanneRobertson's Journal, 06 Oct 18

Does anyone one here suffer from hypertension? I need tips on a diet to follow to help alleviate high blood pressure 😔

13 Supporters    Support   

Comments 
Hi Roxanne Two ideas: Google the DASH diet. It has been awarded the international prize for the best diet more than once. The prize is awarded by dieticians. The diet basically lowers your blood pressure, but is safe for most people. It won, because It is a diet easy enough to follow for years. Idea 2: Have you tried Herbalife before? You will still be allowed pizza and pasta (just not very often). It is the easiest for me, because Indo not have to figure out what to eat! 
10 Oct 18 by member: Pikkewyntjie
https://www.nhlbi.nih.gov/files/docs/public/heart/new_dash.pdf 
10 Oct 18 by member: Pikkewyntjie
Drink Dandelion root. Dischem sells the roots, soak overnight (1teaspoon) and boil with water in the morning - drink through out the day. Its a diuretic and has many health benefits.  
10 Oct 18 by member: Lanabosch1986

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


RoxanneRobertson's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.