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Just love Keto from the 1st of August I'm down 8 kg , I think I'm over my stall , loosing slowly but loosing, I'm going to a party this weekend the alcohol and food is going to be a great temptation , I have to motivate myself by thinking a moment on the lips a lifetime on the hips
View Diet Calendar, 04 October 2018:
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606 kcal
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Fat: 44.82g | Prot: 45.39g | Carbs: 4.97g.
Dinner: Coconut Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cabbage , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . more...
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 Comments
You could try Dutchess Virgin G&T, less than 20kcal per drink. As long as no one looks too closely they’ll be none the wiser and it gives you the joining in feeling 🙃
04 Oct 18 by member: Hcpienaar
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Party night last night , I did not drink , i had perfect macros and I'm down a half kg this morning , sacrifice is so worth it
06 Oct 18 by member: candi crush
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Candi crush I also love keto. Had some 🍷 last night but not feeling too guilty 😊
06 Oct 18 by member: Mariaan74
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candi crush's Weight History
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