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View Diet Calendar, 03 October 2018:
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1546 kcal
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Fat: 36.17g | Prot: 131.43g | Carbs: 175.16g.
Breakfast: Lipton Clear Green Tea, Nature's Choice Linseed (Flax Seed), Pick n Pay Low Fat Long Life Milk, Jungle Oats. Lunch: Chicken Breast, Shogun Bulgar Wheat, Tomatoes, Cucumber (with Peel), Strawberries. Dinner: Beef Steak (Lean Only Eaten), Broccoli, White Rice. Snacks/Other: NPL Whey Protein, Lifestyle Nutrition Brown Rice Cakes Unsalted, Almonds, Pineapple, Rooibos. more...
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 Comments
Why not add some strawberries to your bulgar wheat salad for a delish lunch? 😀🍓🍓
03 Oct 18 by member: TinaJdJ
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Please share the salad recipe... it looks so yummy
10 Oct 18 by member: kabininonhlanhla
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My salad is just bulgar wheat, tomato, cucumber and strawberries 😊 you can decide on the ratios. I also add some herbs - dried parsley and thyme.
11 Oct 18 by member: TinaJdJ
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