leanneknepscheld3's Journal, 29 Sep 18

Wow!!  

Takes a while to do!!but i made 40 containers thats all weighed down and then it goes into the freezer and the night before u take out 1for the next day's lunch!i made 4 different meals and they are not more than 450 calories per meal 

Awesome! 

Awesome 

Wow, I need to try this. Maybe with a week's food. What meals can be frozen though🤔. I love broccoli and I have how the frozen one is always so limp 

Hi!!in the oven tray i put 1kg frozen country vegetables, 1x 250gr chopped mushrooms, then i add patty pans yellow and green,baby marrows, pumpkin and sweet potato!! The whole pan is full,then i put a little olive oil and salt en pepper and mix well!put the oven on 200 degrees anf bake the veggies for 60 minutes,mixing them every 20 min!! 

Thank you. I will definitely try it  

You can also make pasta/couscous and a meat dishes and weigh it down in layers as per the calories u need! One of my prep meals is only 451 calories!!