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My last meal for today at 4pm. only 460 cal. spicy chicken livets with steamed sweet potato, carrots and broccoli. In total today I have had about 1300kcal. still going to workout at about 5pm. worried that the intake is not enough.
View Diet Calendar, 23 September 2018:
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1246 kcal
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Fat: 53.22g | Prot: 84.25g | Carbs: 101.90g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Tangerines (Mandarin Oranges), Egg (Whole), Avocados. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Chicken Liver (Pan-Fried, Cooked), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2051 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I would recommend that you have something light after you workout, maybe a protein or something. It will help your body recover and also if you limit your intake significantly, it's counterproductive because your metabolism slows down.
Keep Going Though!!
23 Sep 18 by member: Panashe13
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That's what I was thinking too. I was also thinking of maybe working out in the morning before I break the fast. Then I don't have to worry about recovery as much. Today is day 1 of IF so am learning as I go along.
23 Sep 18 by member: AndisaZinja
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AndisaZinja's Weight History
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