DahneLourens's Journal, 17 Sep 18


View Diet Calendar, 17 September 2018:
857 kcal Fat: 22.50g | Prot: 91.84g | Carbs: 69.53g.   Breakfast: Sasko Low GI Wholewheat Brown Dumpy Loaf, Flora Pro-Active Low Fat Spread, Jacobs Instant Coffee. Lunch: Raspberries, Kiwi Fruit, Pears, Strawberries, Cucumber, Lettuce, Woolworths Ostrich Steaks. Dinner: Chicken Breast, Woolworths Sliced Smoked Chicken. Snacks/Other: Rooibos. more...

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