Weigh In record (no journal entry) for 17 September 2018
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55.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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800 kcal
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Fat: 47.39g | Prot: 52.84g | Carbs: 46.80g.
Breakfast: Simbat Ceviz, Tatlı Kırmızı Biber, Pınar Süzme Peynir, Yumurta, Namet Hindi Füme, Zeytin. Lunch: Zeytinyağı, Pişmiş Pazı, Ispanak, TekSüt Az Yağlı Lor Peyniri, Dardanel Ayçiçek Yağlı Ton Balığı, Havuç, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Fındık, Badem, Ülker Altınbaşak Light, İçim Laktozsuz Süt, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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burcakkidi's Weight History
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