Weigh In record (no journal entry) for 17 September 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1012 kcal
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Fat: 30.35g | Prot: 36.14g | Carbs: 163.67g.
Breakfast: Woolworths Greek Style Yoghurt, Muesli with Raisins, Dates and Almonds, Tap Water, Coffee with Milk. Lunch: Coffee with Milk, Butter or Sugar Biscuit, Tap Water. Dinner: Iwisa Maize Meal-Pap, Cabbage with Meat Soup. more...
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Losing 0.9 kg a Week
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Zamahlase's Weight History
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