Weigh In record (no journal entry) for 13 September 2018
|
74.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2018:
|
1306 kcal
|
Fat: 78.49g | Prot: 48.83g | Carbs: 104.08g.
Breakfast: Woolworths Flavoured Greek Style Yoghurt , Coffee with Milk, Muesli with Raisins, Dates and Almonds. Lunch: Fried Egg , Woolworths Green Pesto & Bulgur Wheat Salad. Dinner: Lucky Star Pilchards in Hot Chilli Sauce, Woolworths Green Pesto & Bulgur Wheat Salad. Snacks/Other: Beacon TV Bar. more...
|
Losing 0.4 kg a Week
|
|
Zamahlase's Weight History
|