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So today was a bad day and extremely cold, I most definitely overate and ate all the comfort food I could get my hands on. you cant be fat after one day of bad eating so im letting it go and starting fresh with a new mindset and more stamina hopefully.
View Diet Calendar, 07 September 2018:
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686 kcal
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Fat: 12.42g | Prot: 55.05g | Carbs: 88.87g.
Lunch: Nutritech Premium Diet Meal. Dinner: Today Cottage Pie. Snacks/Other: Yoghurt. more...
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