Weigh In record (no journal entry) for 05 September 2018
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1192 kcal
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Fat: 16.51g | Prot: 58.62g | Carbs: 202.76g.
Breakfast: Woolworths Banana, Water , Coffee with Milk, Jungle Oats. Lunch: Iwisa Maize Meal-Pap, Lucky Star Pilchards in Hot Chilli Sauce, Coffee with Milk. more...
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Losing 3.2 kg a Week
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Zamahlase's Weight History
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