Kenna Morton's Journal, 01 Sep 18

It’s apple season for some of my friends. Their trees are producing even though it hasn’t been cold. Poor things are so confused.. the apples are incredible. Not like store bought at all. Sooooo— a “flat apple pie”. The recipe comes from THE PIONEER WOMEN cooking show on the Food Network. Tastes wonderful— never fails and easy. First one I have made since last season. BF and I will each have one piece and share the rest with my neighborks husband. She does not eat sweets of any kind, ever, never, no-way. Strict vegetarian for 40 years. . But he isn’t. I take him a desert whenever I make one. Keeps him sane.

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1785 kcal

Fat: 80.99g | Prot: 73.40g | Carbs: 202.02g.   Breakfast: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam, Coffee flour and sprouted wheat bread. Lunch: Daisy 4% Small Curd Cottage Cheese, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Dinner: Spectrum Avocado Oil, Land O'Lakes Unsalted Sweet Cream Butter, Wegmans Corn on the Cob, HEB Wild Alaskan Cod Fillets, Coca-Cola Coca-Cola Classic. Snacks/Other: Apple Pie (One Crust), Coca-Cola Coca-Cola Classic. more...

1507 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 45 minutes, Cooking - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...