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FourWheeldrive
Journal
18 Aug 12
FourWheeldrive's Journal, 18 Aug 12
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Weigh In record (no journal entry) for 18 August 2012
107.0 kg
Lost so far:
7.3 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2012:
1530 kcal
Fat: 71.00g | Prot: 48.00g | Carbs: 179.00g.
Breakfast:
Amish Macaroni Salad (4 lb).
Lunch:
Cookie Sundae, Classic Potato Chips (Family Size), Chicken Sandwich.
more...
2967 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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FourWheeldrive's Weight History
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