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Dinner ...
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1293 kcal
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Fat: 65.24g | Prot: 71.08g | Carbs: 105.00g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Cappuccino White Choc, Bakalland BA! Energy Bar 5 Tropical Fruits. Lunch: Hotdog . Dinner: Cooked Snowpea (Pea Pod, from Fresh), Chicken Breast, Sweet Potato , PnP Butternut. Snacks/Other: SPAR Smoked Mussels, Lancewood Medium Fat Cream Cheese, Bakers Salticrax. more...
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 Comments
Hey ! How do you cook your chicken to ensure that it is still full of flavor?
23 Aug 18 by member: LMeyer94
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I saw a marinade on TV last week(can't remember where. but it was a local show). They took some chicken and put an marinade on it that was sticky and looked very tasty. Marinade : Into a 500ml cup. 1 Teaspoon olive oil. 1 teaspoon salt. 1 teaspoon pepper. 1 Teaspoon Peri-peri. 6 Table spoons of Ms Balls chutney, 2 table spoons of Honey. 4 Table spoons of any good BBQ sauce (maybe steers or Spur or a good tasting one). Mixed all. Throw over chicken and let it sit for 3-4 hours. Braai under grill or on braai. Chicken comes out nice and crispy... yet slightly sticky.
25 Aug 18 by member: Eugene300
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Just2109's Weight History
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