|
Same lunch as yesterday. Also trying to eat slowly, taking 30 min to finish it.
|
1145 kcal
|
Fat: 50.88g | Prot: 61.02g | Carbs: 107.33g.
Breakfast: Lipton Clear Green Tea, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Woolworths Bulgur Wheat & Lentil Salad. Dinner: Creamed Spinach, Woolworths Calamari Goujons. Snacks/Other: Vanilla Yoghurt (Lowfat), Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Traditional Hot Cross Buns. more...
|
|
1730 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DahneLourens's Weight History
|