DahneLourens's Journal, 20 Aug 18


View Diet Calendar, 20 August 2018:
1993 kcal Fat: 86.25g | Prot: 66.94g | Carbs: 231.08g.   Breakfast: Coffee with Milk and honey 🍯, Woolworths Chicken Mayo Wrap with Apple & Tomatoes. Lunch: Woolworths Hass Avocado, Tuna, Woolworths Bulgur Wheat & Lentil Salad. Dinner: Blue Ribbon Sliced Brown Bread, Blue Ribbon Sliced Brown Bread, Woolworths Creamy Sundried Tomato Soup. Snacks/Other: Fritos Tomato, Magnum Classic, Coffee with Milk, Water, Freshpak Green Tea, Tap Water, Bakers Tennis Biscuits. more...
1693 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
This looks amazing, what’s in it? 
21 Aug 18 by member: Yeye_Meanaj
Hey :) it's the bulgar wheat and lentil salad from woolies, I add half tin tuna and half an avo to make more to last a few days, and squeeze of lemon for extra taste, :)  
21 Aug 18 by member: DahneLourens

     
 

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