Weigh In record (no journal entry) for 10 August 2018
|
69.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 44.20g | Prot: 121.90g | Carbs: 35.13g.
Breakfast: Biltong. Lunch: Sliced Ham, Parmesan Cheese (Hard) . Dinner: Wild Boar Meat , Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Red Table Wine . more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|