Weigh In record (no journal entry) for 12 July 2018
|
103.7 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 115.88g | Prot: 119.68g | Carbs: 26.83g.
Breakfast: Hellmann's Real Mayonnaise, Cheese, Farmer John Extra Lean Ground Pork, Egg Omelet. Lunch: Spinach (Chopped or Leaf, Frozen), Ground Pork. Dinner: Tuna Salad with Egg. Snacks/Other: Mozzarella Cheese, Southern Recipe Pork Rinds, Fisher Chopped Walnuts. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|