Weigh In record (no journal entry) for 11 July 2018
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81.1 kg
Lost so far: 8.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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