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Day 13 IF 16:8
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862 kcal
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Fat: 31.20g | Prot: 34.09g | Carbs: 113.48g.
Lunch: Beef Steak, Tasia Brown Rice & Quinoa, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Falafel Wrap. Snacks/Other: Woolworths Chocolate Chip Cookies. more...
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1890 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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annisha007's Weight History
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