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A few months, a couple pounds, and about 17% less body fat... time to actually build some muscle!
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2540 kcal
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Fat: 156.94g | Prot: 169.40g | Carbs: 92.37g.
Breakfast: Zoi Greek Yogurt Honey Greek Yogurt, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Optimum Nutrition Micronized Creatine Powder, Borden Whipping Cream, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Krusteaz Corn Bread, Lee Kum Kee Sriracha Mayo, Scandal-Less Cookies & Cream Light Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Kroger 93% Lean Ground Beef, Sunny Farms Jumbo Egg. more...
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2297 kcal
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Exercise:
Resting - 8 hours, Bus Driving - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sitting - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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chrisw77's Weight History
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