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Last week was one big #&%@ up. Don't know why I keep doing this to myself 😖
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1920 kcal
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Fat: 117.51g | Prot: 94.46g | Carbs: 122.64g.
Breakfast: SPAR 2% Low Fat Milk, Mixed Seeds, Bananas, Lifegain Advanced Nutritional Support, Frozen Strawberries. Lunch: Cabanossi, Spinach, Cooked Green Cabbage, Scrambled Egg. Dinner: Woolworths Fresh Pumpkin Fritters, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Wimpy Bar-One Milkshake (Regular), Crackling, Vegetable Spring Roll, Samosa, Woolworths Mini Koeksisters. more...
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1676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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 Comments
02 Jul 18 by member: blxdx
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Seems like I am on the same boat because I do exactly the same thing
02 Jul 18 by member: Belinda Cowan
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KBgetfit's Weight History
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