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Slowly getting there!
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 81.12g | Prot: 47.40g | Carbs: 103.94g.
Breakfast: Tea with Milk and Sugar. Lunch: Avocados , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Chicken (Breaded and Fried) . Dinner: Simonsberg Feta with Black Pepper, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados , I&J Fish Cakes. Snacks/Other: Sparletta Creme Soda. more...
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Losing 0.4 kg a Week
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