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Had one of the lowest days today, on my way to gym I felt so defeated by life issues in general i was sure I would only swipe in and immediately out once I got past the gate. I reluctantly made it to the changerooms, shared my feelings with a lady at the gym whilst busy changing. I had no energy and thought I would do a spinning class since I thought I could only manage a sit-down class. So I stepped onto the workout floor and tossed between which torture I would allow my body to endure. Anyway I settled on my favorite, The Grid, with Wed being the most torturous of the week. By the end of the first set of exercises my mood had improved, I started to believe that I can possibly make it through the class. After 6 sets I was done, feeling so proud and happy that I didn't allow myself to wallow in self pity and decided to power through that workout. The power of the mind is something else, sometimes you just have to go through the pains to truly understand the power of not giving up. At the break point there is always a choice, this was a winning moment for me.
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1181 kcal
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Fat: 39.80g | Prot: 80.67g | Carbs: 125.26g.
Breakfast: Oranges, Jungle Oats. Lunch: Chicken Breast (Skin Not Eaten), Sweet Chilli Sauce, Egg Noodles (with Added Salt, Enriched, Cooked), Soy Sauce (Tamari), Green Peppers, Mushrooms, Red Cabbage, Sunflower Vegetable Oil (Linoleic 70% and Over). Dinner: Iwisa Super Maize Meal (Cooked), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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