karentladi's Journal, 20 Jun 18

412 calories with the bun. no sauces

View Diet Calendar, 20 June 2018:
1449 kcal Fat: 55.31g | Prot: 56.31g | Carbs: 185.54g.   Breakfast: Avocados, Albany Brown Bread, Bokomo Maltabella. Lunch: I&J Beefers, Fried Egg, Hamburger or Hotdog Rolls, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Biltong, Albany Wholewheat Brown Bread, Avocados. Snacks/Other: Woolworths Banana, Pink Lady Apples, Naartjie. more...

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