jade electro ink's Journal, 08 Jun 18

does anyone els suffer with the weight loss when your stressed? I am eating allot of carbs these day under the stress thobg I'm finding it hard to cope

View Diet Calendar, 08 June 2018:
942 kcal Fat: 34.74g | Prot: 65.34g | Carbs: 104.11g.   Breakfast: Cipla Nutrition 100% Whey Protein. Lunch: Mixed Vegetables (Frozen), Woolworths Lean Beef Mince. Dinner: Woolworths Mild Cheddar, Toasted White Bread, Chocolate Cake (with Chocolate Icing). more...
2354 kcal Exercise: cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
I wish I suffered from weight-loss when stressed! It’s totally the opposite for me. 
08 Jun 18 by member: Qhama D
I’d love such Nice life problems 
08 Jun 18 by member: Yeye_Meanaj
Some people stop eating when they are stressed. Some people binge eat, I unfortunately binge when I’m stressed. 😓 
08 Jun 18 by member: Tamijacobs
I eat carbs lots its what I want when I'm sad or stressed wheigh in today I can't look... 
09 Jun 18 by member: jade electro ink
I normally stress eat, trying not to but ya that's how it works. however my sister-in-law passed away on Thursday and we are left with all the arrangements. dont hav much time to think about food. and that's the mistake we all make. we need to use more energy than what we take in. we know we should, but for some reason we struggle to make that one work! me too. but I really am going to try and do that, plus stay away from sugar and most carbs from now on. those are the 2 biggest culprits for cholesterol and diabetes issues. so good luck to us all! xx  
09 Jun 18 by member: Lorna van Rooyen
to be honest i wish i did suffer eith it coz then id loss half my body weight in on day alone!! 🤣 not undermining your problem hun just saying its a problem id definitely rather have than others 
09 Jun 18 by member: 04Nene04
I seriously didn't have much this week a cheese same and cake I binged out last night i weighed in 2kgs heavier today I'm crying I workout I run I font know I'm in good health have my period as well not sure if its a factor but I can't do this anymore I'm so sick of being fat :-( 
09 Jun 18 by member: jade electro ink
I ment to say I suffer with gain like in suffering to lose weight just wish this wasn't so hard everyone keeps telling me I'm beautiful and not fat but they only see the clothed me I'm so sick of this its eating me up I'm obsessed its been months I've been working hard at this  
09 Jun 18 by member: jade electro ink
emotional isn't the word right now. sorry guys I'm kinda venting 
09 Jun 18 by member: jade electro ink
i feel u cc🙁we are all in da same boat. I dnt like meaty stuff 😓😣I am in lv with flour, cakes anthing flour. I feel trapped  
09 Jun 18 by member: samkelisiwesamke
I understand your frustration Jade, it is so hard especially when people around you are the ones telling you that you are beautiful when you know very well how much you still need to loose to feel better about urself... its frustrating but, be strong and keep at it..this is a marathon not a sprint... hang in there  
09 Jun 18 by member: Palesa Letsela

     
 

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