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Breakfast today :) 50g Instant oats 4g Unsweetened cocoa powder A Pinch of cinnamon ½ a small apple (50cm diameter) 30ml Low fat milk
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1257 kcal
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Fat: 47.46g | Prot: 66.22g | Carbs: 138.10g.
Breakfast: Apple, Nature's Choice Chia Seeds, Nestle Cocoa Powder, Bokomo Super Quick Oats. Lunch: Red Kidney Beans (Canned), Brown Rice, Tastic White Rice, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Sweetpotato (Peel Eaten), Checkers Lean Beef Mince, Woolworths Salad Cream, Woolworths Hass Avocado. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Coffee with Milk, Freshpak Green Tea. more...
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annisha007's Weight History
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