Date Started: 03 Aug 23

Date	Weight	How closely followed?	Goal weight: 63.7 kg Start Weight: 83.6 kg
31 May 24	65.1 kg	Reasonably Well
18 May 24	65.5 kg	100%
09 May 24	66.3 kg	Reasonably Well
24 Apr 24	66.7 kg	Reasonably Well
18 Mar 24	67.2 kg	Reasonably Well
09 Mar 24	67.7 kg	Reasonably Well
24 Feb 24	68.6 kg	Reasonably Well
09 Feb 24	69.3 kg	Reasonably Well
06 Feb 24	70.2 kg	Reasonably Well
29 Jan 24	70.9 kg	Reasonably Well
25 Jan 24	71.3 kg	Reasonably Well
23 Jan 24	71.9 kg	Reasonably Well
19 Jan 24	72.5 kg	100%
17 Jan 24	73.3 kg	Not Applicable
25 Nov 23	71.2 kg	Poorly
18 Nov 23	71.5 kg	Reasonably Well
10 Nov 23	73 kg	Poorly
26 Oct 23	73.7 kg	Reasonably Well
23 Oct 23	74.3 kg	Reasonably Well
18 Oct 23	74.8 kg	Reasonably Well
17 Oct 23	75.1 kg	Reasonably Well
13 Oct 23	75.7 kg	100%
11 Oct 23	76.2 kg	100%
30 Sep 23	76.8 kg	Reasonably Well
28 Sep 23	77 kg	Reasonably Well
22 Sep 23	77.8 kg	Reasonably Well
20 Sep 23	78.5 kg	Reasonably Well
18 Sep 23	78.9 kg	Reasonably Well
16 Sep 23	79.9 kg	100%
31 Aug 23	80.8 kg	Reasonably Well
19 Aug 23	81.5 kg	Reasonably Well
17 Aug 23	82.1 kg	Poorly
11 Aug 23	82.6 kg	100%
06 Aug 23	83.3 kg	Reasonably Well
03 Aug 23	83.6 kg	Not Applicable

Date Started: 14 Nov 22

Date	Weight	How closely followed?	Goal weight: 83.7 kg Start Weight: 123.7 kg
01 Aug 23	84 kg	Reasonably Well
29 Jul 23	84.3 kg	100%
26 Jul 23	84.9 kg	100%
22 Jul 23	85.6 kg	100%
15 Jul 23	86.8 kg	100%
08 Jul 23	87.7 kg	Reasonably Well
05 Jul 23	88 kg	Reasonably Well
01 Jul 23	88.4 kg	Reasonably Well
30 Jun 23	88.9 kg	Reasonably Well
29 Jun 23	89.2 kg	Reasonably Well
27 Jun 23	89.6 kg	Reasonably Well
25 Jun 23	89.9 kg	Reasonably Well
22 Jun 23	90.4 kg	100%
19 Jun 23	91 kg	100%
16 Jun 23	91.9 kg	Reasonably Well
31 May 23	92.3 kg	Poorly
24 May 23	92.9 kg	Reasonably Well
20 May 23	93.5 kg	Reasonably Well
11 May 23	94.4 kg	100%
09 May 23	95 kg	100%
06 May 23	95.8 kg	100%
05 May 23	96.6 kg	Not Applicable
08 Apr 23	96.9 kg	Reasonably Well
31 Mar 23	97.9 kg	Reasonably Well
29 Mar 23	98.5 kg	Reasonably Well
25 Mar 23	98.9 kg	Reasonably Well
21 Mar 23	99.8 kg	Reasonably Well
15 Mar 23	100.6 kg	Reasonably Well
10 Mar 23	101 kg	100%
07 Mar 23	101.8 kg	Reasonably Well
03 Mar 23	102.9 kg	Poorly
22 Feb 23	103.6 kg	Reasonably Well
15 Feb 23	104.6 kg	100%
11 Feb 23	104.9 kg	Reasonably Well
09 Feb 23	105.3 kg	100%
07 Feb 23	106.1 kg	Poorly
04 Feb 23	106.3 kg	100%
02 Feb 23	107 kg	100%
31 Jan 23	107.6 kg	Reasonably Well
29 Jan 23	108.2 kg	Reasonably Well
27 Jan 23	108.5 kg	100%
25 Jan 23	109.6 kg	Reasonably Well
20 Jan 23	110.4 kg	Poorly
13 Jan 23	111.2 kg	Poorly
22 Dec 22	112.4 kg	Reasonably Well
16 Dec 22	112.9 kg	Poorly
13 Dec 22	113.4 kg	Reasonably Well
11 Dec 22	113.9 kg	Reasonably Well
09 Dec 22	114.2 kg	Poorly
07 Dec 22	114.9 kg	100%
05 Dec 22	115.5 kg	Reasonably Well
04 Dec 22	116.1 kg	Reasonably Well
02 Dec 22	116.3 kg	Reasonably Well
30 Nov 22	116.9 kg	100%
28 Nov 22	118 kg	100%
26 Nov 22	118.5 kg	100%
24 Nov 22	118.5 kg	100%
22 Nov 22	119.6 kg	100%
20 Nov 22	120.5 kg	100%
18 Nov 22	122 kg	100%
16 Nov 22	122.2 kg	100%
14 Nov 22	123.7 kg	Not Applicable

Date Started: 08 May 17

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 104.5 kg
17 May 17	101.1 kg	Reasonably Well
16 May 17	101.3 kg	Reasonably Well
08 May 17	104.5 kg	Not Applicable

Date Started: 19 Oct 15

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 106 kg
29 Jul 16	86.4 kg	Not Applicable
28 May 16	85.9 kg	Reasonably Well
27 May 16	86.6 kg	Reasonably Well
21 May 16	86.7 kg	Reasonably Well
20 May 16	87 kg	Reasonably Well
19 May 16	87.7 kg	Reasonably Well
18 May 16	88.6 kg	Poorly
30 Apr 16	86.9 kg	Poorly
22 Apr 16	87 kg	Reasonably Well
09 Apr 16	87.2 kg	100%
08 Apr 16	87.6 kg	Reasonably Well
07 Apr 16	87.9 kg	Poorly
25 Mar 16	86.8 kg	Reasonably Well
18 Mar 16	87.3 kg	100%
17 Mar 16	87.8 kg	Reasonably Well
05 Mar 16	88.4 kg	Reasonably Well
04 Mar 16	88.9 kg	Reasonably Well
02 Mar 16	89.5 kg	Poorly
26 Feb 16	89.7 kg	Reasonably Well
20 Feb 16	90.3 kg	100%
19 Feb 16	90.7 kg	Reasonably Well
13 Feb 16	90.9 kg	Reasonably Well
30 Jan 16	91.3 kg	100%
29 Jan 16	91.6 kg	100%
28 Jan 16	91.9 kg	100%
27 Jan 16	92.5 kg	Reasonably Well
23 Jan 16	92.6 kg	100%
22 Jan 16	94 kg	100%
21 Jan 16	94.8 kg	Reasonably Well
16 Jan 16	94.9 kg	100%
15 Jan 16	95.7 kg	100%
14 Jan 16	96.3 kg	Not Applicable
05 Dec 15	92.6 kg	100%
04 Dec 15	93.1 kg	100%
28 Nov 15	93.4 kg	100%
27 Nov 15	94 kg	100%
26 Nov 15	94.8 kg	100%
25 Nov 15	94.9 kg	100%
24 Nov 15	95.1 kg	Reasonably Well
20 Nov 15	95.5 kg	100%
19 Nov 15	95.9 kg	100%
18 Nov 15	96.1 kg	100%
14 Nov 15	96.2 kg	100%
13 Nov 15	96.8 kg	100%
12 Nov 15	97.3 kg	100%
11 Nov 15	97.6 kg	100%
10 Nov 15	98 kg	Reasonably Well
06 Nov 15	98.1 kg	100%
05 Nov 15	98.2 kg	100%
04 Nov 15	98.5 kg	100%
21 Oct 15	103.8 kg	100%
19 Oct 15	106 kg	Not Applicable

Date Started: 10 Oct 13

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 95.3 kg
25 Apr 14	97.5 kg	Poorly
18 Apr 14	97.6 kg	Reasonably Well
17 Apr 14	98.2 kg	Reasonably Well
11 Apr 14	98.9 kg	100%
09 Apr 14	100.9 kg	Not Applicable
28 Nov 13	89.8 kg	Reasonably Well
10 Oct 13	95.3 kg	Not Applicable

Date Started: 03 Jul 13

Date	Weight	How closely followed?	Goal weight: 89.9 kg Start Weight: 95.3 kg
01 Aug 13	91.6 kg	100%
31 Jul 13	91.8 kg	100%
30 Jul 13	91.8 kg	Reasonably Well
26 Jul 13	91.7 kg	100%
25 Jul 13	92.1 kg	100%
24 Jul 13	92.8 kg	Poorly
16 Jul 13	90.9 kg	Reasonably Well
15 Jul 13	91.3 kg	Poorly
14 Jul 13	91.3 kg	Poorly
13 Jul 13	91.4 kg	Reasonably Well
12 Jul 13	91.9 kg	Reasonably Well
11 Jul 13	92 kg	Reasonably Well
10 Jul 13	92.7 kg	Reasonably Well
09 Jul 13	93.2 kg	Poorly
08 Jul 13	93.3 kg	Reasonably Well
07 Jul 13	93.3 kg	Reasonably Well
06 Jul 13	93.3 kg	Reasonably Well
05 Jul 13	94 kg	Reasonably Well
04 Jul 13	94.6 kg	Reasonably Well
03 Jul 13	95.3 kg	Not Applicable