Riske's Journal, 24 May 18

Weigh In record (no journal entry) for 24 May 2018
89.5 kg Lost so far: 16.3 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2018:
205 kcal Fat: 9.98g | Prot: 20.87g | Carbs: 7.42g.   Breakfast: Tomatoes, Woolworths Crumbed Chicken Schnitzel. more...
85 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.5 kg a Week

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Riske's Weight History


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