karentladi's Journal, 23 May 18

Had a huge piece Ferreira Roche cake and I'm paying for it dearly. Upset stomach and shaking terribly. Never again.

View Diet Calendar, 23 May 2018:
2394 kcal Fat: 96.40g | Prot: 119.63g | Carbs: 278.04g.   Breakfast: Apples, Greek Yoghurt, Woolworths Rolled Oats, Vanilla Extract, Nature's Choice Chia Seeds, Cinnamon. Lunch: Chocolate Sponge Cake with Icing, Soft Boiled Egg, Spinach Salad, Carrots, Quinoa (Cooked). Dinner: Chicken Fillet Sandwich. Snacks/Other: Biltong, Almonds, Kellogg's Special K Red Berries Cereal Bar, Jacobs Instant Coffee, Sugar. more...

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