Weigh In record (no journal entry) for 22 May 2018
|
77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
|
|
1873 kcal
|
Fat: 45.52g | Prot: 72.59g | Carbs: 315.25g.
Breakfast: Coffee (Instant Powder, Decaffeinated, with Water) , Clover Full Cream Fresh Milk, Bran Flakes. Lunch: Coffee (Instant) , Cheddar Cheese , Cheddar Cheese , Bovril Beefy, Albany Rooibos & Rye Brown Bread, Albany Rooibos & Rye Brown Bread, Knorr Cup-A-Soup Country Vegetable. Dinner: Coffee (Instant) , Tea with Milk and Sugar, Coca-Cola Coca-Cola (Can), Spaghetti Bolognese. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|