Riske's Journal, 22 May 18

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Standing still :(

91 kg Lost so far: 14.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

342 kcal

Fat: 14.20g | Prot: 34.46g | Carbs: 17.12g. Breakfast: Bakers Provita, Pink Lady Apples, Egg White. Lunch: Cabbage, Chicken Drumstick (Skin Eaten), Spray and Cook Olive Oil. more...

3475 kcal

Exercise: Treadmill - 10 minutes, 30 Day Flat Belly ( Google App ) - 14 minutes, Desk Work - 8 hours, Watching TV/Computer - 9 hours, Samsung Health - 6 hours and 36 minutes. more...

steady weight

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Riske's Journal, 22 May 18

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Riske's Weight History