Weigh In record (no journal entry) for 16 May 2018
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93.2 kg
Lost so far: 12.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 13.30g | Prot: 37.33g | Carbs: 26.36g.
Breakfast: Pink Lady Apples, Egg (Whole). Lunch: Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Smoked Haddock. Snacks/Other: Pyotts Provita Wholewheat. more...
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3571 kcal
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Exercise:
Watching TV/Computer - 9 hours, Desk Work - 8 hours, Cooking - 20 minutes, Housework - 10 minutes, Treadmill - 10 minutes, Samsung Health - 6 hours and 12 minutes, 30 Day To Fit Programe - 8 minutes. more...
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Losing 0.2 kg a Week
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