Weigh In record (no journal entry) for 04 September 2017
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65.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1293 kcal
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Fat: 36.17g | Prot: 80.20g | Carbs: 134.72g.
Breakfast: Nestle Cocoa Powder, Bokomo Traditional Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Lettuce, Sasko Cranberry Brown Bread. Dinner: McCain Mixed Vegetables, Cooked Spinach (from Fresh), Cape Point Seafood Mix. Snacks/Other: Lindt 85% Dark Chocolate, Strawberries, DairyBelle Greek Double Cream Smooth Yoghurt, Beauty Lean Shake, Water. more...
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2040 kcal
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Exercise:
steps - 30 minutes, Abdominal (Sit Ups) - 10 minutes, row machine - 5 minutes, treadmill - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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KBgetfit's Weight History
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