Moderate Activity

Yard Work (gardening)

Recent Member Participation in
Yard Work (gardening):

Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories
10 minutes 49 Calories
15 minutes 74 Calories
30 minutes 147 Calories
1 hour 294 Calories
2 hours 588 Calories
3 hours 882 Calories
4 hours 1176 Calories

  All Men Women
 
Teens
1% 27% 73%
 
20-30
9% 39% 61%
 
30-40
19% 39% 61%
 
40-50
22% 41% 59%
 
50-60
26% 43% 57%
 
60+
23% 60% 40%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Surfing 220 3.0
Cleaning 220 3.0
Vacuuming 220 3.0
Fishing 220 3.0
Do It Yourself (DIY) 220 3.0
Sailing 220 3.0
Boating or Canoeing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Raking 294 4.0
Volleyball 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Archery 294 4.0
Golf (walking) 294 4.0
Mowing Lawn 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Baseball 368 5.0
Badminton 368 5.0
Cricket 368 5.0
Hunting 368 5.0
Painting 368 5.0
Kayaking 368 5.0
Dance (square dancing) 368 5.0
Hula Hoop 368 5.0
Skating - 16/kph 368 5.0
Conditioning exercise (health club) 404 5.5
Bicycling (slow) - 18/kph 441 6.0
Floorball 441 6.0
Hiking 441 6.0
Weight Training (moderate) 441 6.0
Basketball 441 6.0
Gym 441 6.0
Tree Climbing (Ropes) 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
Dance (fast step, aerobic) 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Circuit Training 441 6.0
Trampolining 441 6.0
Exercise machine (slow) 441 6.0
Netball 441 6.0
Sucba Diving 441 6.0
Exercise Search
Light
Moderate
Strenuous
All

     
 

Add this activity to My Exercise Diary

Date:
Time spent: hour(s):   min(s)
Instead Of: