Moderate Activity

Hula Hoop

Recent Member Participation in
Hula Hoop:

Estimated Energy Burned

for a 70 kg person
5 minutes 31 Calories
10 minutes 61 Calories
15 minutes 92 Calories
30 minutes 184 Calories
1 hour 368 Calories
2 hours 735 Calories
3 hours 1102 Calories
4 hours 1470 Calories

  All Men Women
 
Teens
31% 2% 98%
 
20-30
35% 0% 100%
 
30-40
21% 0% 100%
 
40-50
10% 0% 100%
 
50-60
2% 18% 82%
 
60+
1% 0% 100%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
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cals/hr
MET
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Boating or Canoeing 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Yard Work (gardening) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Archery 294 4.0
Golf (walking) 294 4.0
Bowling 294 4.0
Dance (square dancing) 368 5.0
Shoveling 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Cricket 368 5.0
Skating - 16/kph 368 5.0
Baseball 368 5.0
Hunting 368 5.0
Mowing Lawn 368 5.0
Softball 368 5.0
Kayaking 368 5.0
Badminton 368 5.0
Painting 368 5.0
Conditioning exercise (health club) 404 5.5
Circuit Training 441 6.0
Netball 441 6.0
Basketball 441 6.0
Weight Training (moderate) 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Tree Climbing (Ropes) 441 6.0
Pole Dancing 441 6.0
Power Walking 441 6.0
Exercise machine (slow) 441 6.0
Gym 441 6.0
Floorball 441 6.0
Shoveling Snow 441 6.0
Dance (fast step, aerobic) 441 6.0
Trampolining 441 6.0
Sucba Diving 441 6.0
Skiing (water) 441 6.0
Hiking 441 6.0
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